Jelly Roll's Inspiring Weight Loss Journey: Shedding Nearly 200 Pounds

Country singer Jelly Roll, born Jason Bradley DeFord, has made remarkable strides in his health journey, losing nearly 200 pounds since December 2022. Starting at 540 pounds, he now weighs 357 pounds, marking a significant transformation (New York Post).

Setting Ambitious Goals

During an appearance on Pat McAfee's "Big Night Aht" live show on April 9, 2025, Jelly Roll shared his aspirations:

He also expressed his ambition to appear on the cover of Men's Health by March 2026, aiming for one of the most notable physical transformations (People).

Support from Family and Community

Jelly Roll's wife, Bunnie XO, has been a steadfast supporter, expressing enthusiasm for his health milestones (People). He attributes his motivation to the resilience of fans who share their personal struggles and sobriety stories, finding inspiration in their journeys (New York Post).

Health and Fitness Strategies

Under the guidance of his nutrition coach, Ian Larios, Jelly Roll has adopted a high-protein diet that doesn't sacrifice flavor (Eating Well). He enjoys modified versions of his favorite foods, such as a healthier rendition of a Waffle House-inspired breakfast bowl and a high-protein snack of peanut butter cookie dough bites with sliced banana. Additionally, beyond weight loss, Jelly Roll has celebrated improved fitness, including hiking Camelback Mountain in Arizona—a feat he previously thought impossible (New York Post).

Jelly Roll’s journey shows what’s possible with hard work and dedication, inspiring others to take control of their own health and fitness.