Nate Smith’s Honest Health Journey: 50-Pound Weight Loss Transformation

Nate Smith has been on a health journey for about a year and recently shared that he has lost 50 pounds.

In a recent Instagram update, he posted a progress photo looking happier and healthier, crediting his brother for helping him achieve his weight loss. Comparing his before-and-after photos, the difference in his appearance is striking.

Nate Smith Opens Up About Insecurities

Smith first opened up about his weight struggles on social media in April of last year, admitting that he felt insecure about photos of himself and wasn’t happy with the way he looked.

“I’ve honestly been super unhappy with where I’m at weight-wise,” Smith admitted. “I’m on camera a lot now, I’m on stage, and I’m running around out of breath all the time. I’m insecure about the way I look in clothes.”

He continued, “I hate seeing my love handles in shirts and stuff in pictures. I’m like, something’s got to change here.” He also acknowledged that discussing body image felt unusual for him as a man.

Nate Smith Seeks Support From Brother

Determined to make a change, he reached out to his brother, Kyle Smith, the creator of TastyShreds, for guidance.

Kyle, who has over two million followers on TastyShreds, focuses on discovering delicious, weight-loss-friendly foods. He has also been on his own fitness journey, successfully shedding 78 pounds.

“I reached out to my brother and was just like, ‘Dude, if you can help me figure this thing out, I really want to change.’ He put me on 2,100 calories a day and a goal of 200 grams of protein, which is harder to hit than I realized. I’ve been nailing the calories, and I’ve been on it for about a month now.”

He added, “I’m down seven pounds today, which is a great start. I wish it was a little faster, but they say one to two pounds per week is the safest rate for weight loss. My relationship with food has always been complicated—it’s an emotional thing for me. I need to develop a healthy relationship with food and understand that it’s fuel.”

Staying Committed

Nate has remained dedicated to his lifestyle change, sticking to his diet even when it wasn’t enjoyable. His candidness and sense of humor make his journey even more relatable for fans to witness.

Inspiring Others

As Nate continues his journey toward better health, he gains growing support from others and becomes an inspiration to anyone facing similar challenges. His vulnerability in sharing his struggles has shown that it’s never too late to make a change and improve yourself.